Be here now.

This is a friendly reminder to be here now. 
 
Stop.
Close your eyes.
Take a deep breath in and out.
 
Forget about your past.
Forget about what you have to do today.
Forget about what you have to do tomorrow.
 
Sit and do nothing.
 
Smile, because you can.
Smile with your whole body.
 
No thoughts.
Just sit.
 
Let go of it all.
 
Welcome to now.